10 best foods for sex drive, according to experts

You’ve probably heard of aphrodisiacs like chocolate and strawberries to get you in the mood, but is there really a correlation between nutrition and sex and if so, what are the best foods for sex? While aphrodisiacs are controversial among experts (no, chocolate isn’t some magic food meant to make you cum), many healthy foods contain important nutrients that can affect hormones or increase blood flow to help increase pleasure in the bedroom (or the bathroom, at the back of the bedroom). your car, with your vibrator, no judgement!).

But just a reminder that libido is a vital sign – low libido could be the body’s way of communicating that it needs something. Therefore, the question is not only how can we improve our libido, but Why is our libido lacking in the first place? This list is not meant to replace talking with your doctor about finding the root cause of low libido.

Plus, the most important thing you can do for your enjoyment is to eat healthy. All whole foods like fruits and vegetables can be good for libido because a healthy libido is a sign of a healthy body. However, I asked doctors, nutritionists, and sex experts for specific foods that contain nutrients directly linked to sexual pleasure. The foods they suggested are healthy, whole foods, so it can’t hurt to eat more of them (in other words, whether they’re libido-boosting or not, they’re still good for you) . Bottom Line: Talk to your doctor about improving your low libido, eat a balanced, nutritious diet, and feel great about enjoying the 10 foods below, knowing they’re expert-approved to spice up your sex life.

1. Raw honey

If you’re hesitating between sweeteners to add to your coffee, you might as well choose the one that can help increase libido. “Honey is packed with natural goodness, including a mineral known as boron,” explained Reda Elmardi, certified nutritionist, trainer and editor at thegymgoat.com. “Boron has been found to help build strong bones, improve muscle coordination, promote protein synthesis, and help increase testosterone production.” Even though we associate testosterone with men (especially bodybuilders), each gender has a combination of sex hormones, and testosterone directly corresponds to libido. Raw honey (look for organic or manuka varieties) can help increase natural libido hormone production.

2. Maca

Maca may not be found in every grocery store like honey, but it has been used to thousands of years for energy, hormonal balance and increased libido. Maca is a vegetable that grows in the mountains of Peru and is technically a cruciferous vegetable, but it is most commonly found in the United States as a powdered supplement. And according to some studies, there may be some scientific truth to the ancient use.

“A number of research [studies have] has shown that maca supplementation can increase sexual desire,” suggested Wendy Lord, dietician and consultant for Sensible excavations. While many libido studies are done on men (serious eye rolling), one 2008 study showed that maca reduced sexual dysfunction in postmenopausal women. If you’re interested in trying it out for yourself, talk to your doctor first about whether or not it’s right for you, and do your research to find reputable brands.

3. Berries

You probably already know that berries are good for skin glow and contain fiber for a healthy gut, but some experts swear they’re the secret to a better sex life. According to Dr. Markus Ploesser, integrative psychiatrist and longevity expert, berries like strawberries and raspberries contain zinc, which is important for regulating the level of testosterone (this hormone associated with libido).

“Blueberries contain flavonoids like anthocyanins and proanthocyanidins, which have been shown to improve sexual function,” Elmardi agreed. Elmardi cited a study published in the Journal of Sexual Medicine which found that people who ate blueberry-rich diets had increased blood flow to the genitals after just three weeks (and when there’s more blood flow, there’s more pleasure). So what does all this mean? Berries are a healthy source of antioxidants, phytonutrients, and fiber, so if you’re already a fan of berries, keep adding them to smoothies or eating them with yogurt, knowing that you may also reap health benefits. sexual health.

4. Saffron

Forget thyme and cumin, you will now want to cook everything with saffron. One thinks that the delicious spice originated and was first cultivated in Greece, but today the spice is mainly grown in Iran, Greece, Morocco and India. But luckily for us (and our sex drives), you can find it in most grocery stores. “The chemicals in saffron have been shown to improve erectile dysfunction in men and increase lubrication in women,” Lord explained. A 2012 study gave women with low sex drive 30mg of saffron daily for four weeks and found that it reduced sex-related pain and increased sex drive and lubrication, compared to a placebo. To try for yourself, add the tasty spice to salad dressings, cereals, marinades or roasted vegetables.

5. Oysters

Slurpy seafood probably isn’t the food of choice when you think “sexy,” but oysters have long been known for their aphrodisiac effects. While experts are divided on whether or not there is truth about aphrodisiacs, there is truth about which ones contain specific nutrients known to enhance libido. Luckily for shellfish lovers (I had to google if oysters count as shellfish, TBH), the refined delicacy does. According to Dr. Ploesser, oysters stimulate dopamine, which is a neurotransmitter that increases libido. “Oysters are a cliché aphrodisiac because they contain zinc, which is needed for prolactin production in women,” agreed Candela Valle, the resident nutritionist at MONHIXEL.

6. Watermelon

Watermelon is probably your favorite summer fruit (so refreshing!), but it has serious year-round benefits. In addition to its high water content and beneficial nutrients for multiple functions of the body, watermelon also works wonders for your sex life. “Watermelon is one of the most effective foods that contain sexually enhanced amino acids (citrulline) that help blood vessels relax and improve libido,” explained Steve Theunissen, Registered Dietitian Nutritionist and Certified Personal Trainer. Yes, watermelon is 92% water, but the remaining 8% contains nutrients that can improve sexual health and maintain overall health.

7. Fenugreek

Fenugreek originates in India and North Africa and dates back to six thousand years ago. The seeds and green leaves have been used as a spice in food and herbal medicine to treat various ailments for centuries. It turns out that it also improves sexual health for a long time. “Fenugreek contains chemicals that have similar properties to estrogen and testosterone,” Lord explained. “Research that has examined the effectiveness of fenugreek in improving sexual desire has shown that it is effective in this area for both men and women.” As for why weed affects libido? One of the reasons is that it is a good source of zinc, which is an important nutrient linked to the health of the sexual organs.

8. Red wine

As if we needed another reason to pour ourselves a drink, red wine might be one of the few beneficial alcoholic beverages for libido (and – it may or may not surprise you – it’s not alcohol that can improve your sex life). “Red wine contains quercetin, which may explain the positive libido response,” said sex and relationship therapist Dr. Anderson, Ph.D., citing a 2009 study in The Journal of Sexual Medicine which showed that one to two glasses of red wine a day increased sexual desire and lubrication in women. “Researchers noted that drinking more than two glasses of red wine a day or indulging in other types of alcoholic beverages did not produce the same results.” Sorry Spicy Margaritas, you’re great for Taco Tuesdays, but not for our sex lives.

9. Garlic

The key ingredient that makes pasta so delicious is another underrated ingredient when it comes to building libido. You might think garlic is a killer for your sex life (no one likes garlic breath…), but the nutrients it contains might increase your pleasure by lowering cortisol. Let an expert explain: “Garlic contains a compound called allicin, which helps naturally lower levels of a hormone called cortisol,” Elmardi explained. “Cortisol suppresses the immune system and also suppresses natural testosterone production. As the allicin in garlic helps lower cortisol naturally, it helps keep your testosterone levels stable. As long as garlic doesn’t upset your stomach, feel free to eat as much of it as you want, as it’s packed with nutrients that are good for many body functions. Maybe just take a mint or two if you start testing results straight away.

10. Lawyers

What can’t Instagram’s favorite fruit do!? Not only do avocados make medium toast and a delicious pudding (a Kourtney Kardashian, TYVM favorite), but the beloved food is good for so many different body functions, including libido. “Avocados are rich in vitamin E, which is a powerful antioxidant involved in widening blood vessels. As a result, you get sufficient blood supply to various parts of the body, including the genitals,” explained Barbara Santini, psychologist and sex and relationship counselor. Bringing blood flow to the genitals further signifies the right sensitivity which results in major pleasure. Try it as a spread on bread, cut into a salad or made into guacamole.

We asked experts if aphrodisiacs actually work

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