High blood pressure: excessive alcohol consumption may put you at a higher risk

According to the British Heart Foundation, up to five million adults in the UK have undiagnosed high blood pressure and therefore will not know they are at risk. The NHS says: ‘Making healthy lifestyle changes can sometimes help lower your risk of high blood pressure and lower your blood pressure if it’s already high. “

Recent high alcohol consumption can dramatically increase systolic and diastolic blood pressure in both men and women.

The Mayo Clinic states that drinking too much alcohol can raise blood pressure to unhealthy levels, and “having more than three drinks in one sitting temporarily increases your blood pressure, but repeated binge drinking can lead to increases in your blood pressure. long term”.

“Binge drinking is defined as four or more drinks in two hours for women and five or more drinks in two hours for men,” he notes.

The UK’s Chief Doctors Low-Risk Alcohol Drinking Guidelines advise people to regularly drink no more than 14 units per week to reduce alcohol-related health risks, and say if you choose to drink, it is best to distribute your drinks throughout the week.

The NHS has also described other lifestyle changes that can help prevent and reduce high blood pressure.

He says you should reduce the amount of salt you eat and eat a generally healthy diet, lose weight if you are overweight, reduce your caffeine intake, and if you are a smoker you should quit.

Some people with high blood pressure may also need to take medication.

If you’re over 40, the NHS says you should get it checked every five years.

Blood pressure is defined as the force exerted on your blood vessels and organs when blood is pumped through your body by your heart.

Blood pressure is recorded with two digits. The systolic pressure, a higher number, is the force at which your heart pumps blood throughout your body.

Diastolic pressure, the lower number, is the resistance to blood flow in the blood vessels.

“Blood pressure readings between 120/80 mmHg and 140/90 mmHg could mean that you are at risk of developing high blood pressure if you don’t take steps to keep your blood pressure under control,” says the NHS.

Blood Pressure UK notes that people with high blood pressure should focus on aerobic activities “because it will help your heart and blood vessels the most”, but should avoid activities that place too much stress on your heart.

“For example, any very intensive exercise for short periods of time, such as sprinting or weight lifting. They raise your blood pressure very quickly and put too much pressure on your heart and blood vessels, ”he explains.

The organization suggests that walking, jogging, swimming, dancing, and gardening are all aerobic activities that are good choices.

If you have high blood pressure, the health care agency says it is safe to be able to be more active, “but as a safety measure it is always a good idea to talk to your doctor or doctor. your nurse before starting any new physical activity. ”.

About Michael Brafford

Check Also

If you drink too much alcohol, your gut may be to blame!

Research suggests that certain bacteria may be responsible for the increase in alcohol consumption. ―Photo …