It is clear that our tolerance to alcohol changes with age. The nights of drinking and getting together that defined your college years aren’t as easy in your 40s, 50s, or 60s. Instead, even a drink or two the night before could leave you stuck in bed with a massive hangover. It’s not just in your head: as you age, you develop a increased sensitivity to alcohol, according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA). Along with increasing health problems and bad drug interactions, older people are often advised to stop drinking altogether once they reach a certain age. But if you choose to continue drinking, the NIAAA recommends that you make sure you’re in good health and not taking any medications, and that you limit your total alcohol consumption to no more than seven glasses a week. Health experts say you should also regulate the type of alcoholic beverages you drink after age 65. Read on to find out what are the five drinks you should never order after a certain age.
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If you’re looking to indulge in a booze here and there, don’t jump straight into the hard stuff. Christine Greena health expert who writes on addiction and co-founder of My Speech Class, warns that adults over 65 should avoid stiff drinks, which are strong alcoholic beverages that contain fewer mixers than alcohol. According to Green, you should resist any mixed drink with more than 30% alcohol.
“Alcoholic beverages can make older people feel ‘high’, increasing their risk of physical accidents, especially if they already have mobility issues,” says Angelina Chikhalinadirector of community relations at Amica Senior Lifestyles, which operates more than 30 senior residences. “There is also a risk when it comes to the combination of alcohol and medication that many older people have to take. Such a mixture can put them at a much higher risk of serious medical problems such as stomach bleeding, drowsiness and liver damage.”
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While it’s best to stay away from all hard liquor as you age, some experts say some types are worse than others. Mark Davisdoctor, a doctor working with Pacific Analytics advises anyone over a certain age to avoid brandy. “Brandy should be avoided by people over 65 because it causes the most hangover symptoms, which can become difficult to manage,” he explains.
Czarena CrofcheckPhD, a professor of food science at the University of Kentucky, told Thrillist in 2017 that brandy has the the greatest number of congeners, which are chemicals produced during fermentation. Congeners are hard for the liver to break down, causing hangover symptoms like headaches, experts say.
If choosing between light beer and dark beer, Davis encourages older people to steer clear of darker beers. According to magazine draftmost light beers contain less alcohol per volume than dark beers. Lighter beer is also a better alcohol option because it doesn’t tend to cause severe symptoms the way dark beer does, Davis says.
If you can’t swallow the lighter stuff, at least make sure you’re drinking plenty of water. “Making sure you’re well hydrated if you drink alcohol is important at any age, but increasingly crucial as you get older,” says Antoine Puopolodoctor, the chief doctor at RexMD. “A good rule is to have a pint for a pint. For every pint of beer you drink, have a pint of water.”
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While the NIAAA says healthy seniors can have one glass of wine a day, some bottles may be best avoided. Trista Bestnutrition teacher and dietitian at Balance One Supplements, says older adults should avoid wines with high levels of sulfites, which are both natural chemicals and additives often used to improve many wine characteristics like appearance, taste, and flavor. the duration of the conversation.
White wines generally contain more sulfites than red wine, according to A Matter of Taste, but they’re also especially prevalent in those “made with excess sugar, like Zinfandels,” Best says. Davis recommends swapping your white wines for more reds as you age, especially because the latter contain other positive factors. “Red wine contains antioxidants that are beneficial to the body in fighting oxidative stress,” he explains.
If you developed a sweet tooth as you got older, don’t include alcohol in the equation. Sugary drinks often mask the true amount of alcohol you’re consuming, which can lead you to drink more than intended. And these types of drinks are also dangerous for older people with certain underlying medical conditions, such as diabetes. According to the Centers for Disease Control and Prevention (CDC), the percentage of diabetic adults increases with age in the United States, with nearly 30% of people age 65 or older experiencing it.
“Sugary alcoholic drinks and hard rums mixed with sugary drinks are dangerous for seniors with diabetes”, Stephan Baldwina senior care expert and founder of Assisted Living, confirms. “Alcohol is already high in carbohydrates, which the body converts to glucose. Added sugars only increase the amount released into their system and could cause blood sugar to spike beyond the immediate control of insulin medications. .”
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